As you press up, be sure to monitor any changes in your symptoms and remember that movement of your pain closer to the midline of your spine is a good sign. Your movements should be slow and rhythmic as you press your upper body up while your lower body relaxes on the floor.Īs you perform the press up, you should try to go a little further each time so that your range of motion and the forward curve in your spine is restored. Slowly lower down and rest for one to two seconds and press up again. If your symptoms are pretty intense, you may not go very far. Be sure to keep your low back relaxed, and then slowly press up so that your upper body rises while your lower body remains on the floor. To perform the press up, lie face down with your hands flat on the floor under your shoulders. This exercise is great for restoring the normal lordosis, or forward curve, in your low back. If the pain moves away from your spine and worsens in your thigh or leg, you must change positions right away.Īfter a few minutes of lying on your tummy, move onto the next step in emergency low back pain treatment.Īfter successfully performing the lying face down and the prop up on elbows maneuvers, it is time to move on to the prone press-up exercise. Centralization of pain is a good sign and means that you are doing the right things for your back. Make note of centralization, which is the movement of pain on one side of your back, buttocks, or thigh closer to the midline of your spine. While lying on your stomach, take note of your symptoms changing. Try to breathe naturally and relax your back while lying down. Lie down on your stomach, place your arms at your sides and turn your head to one side and relax. If getting to the floor is difficult, then lying in your bed is fine. So your initial treatment should be to lie face down on a hard surface. This is the first step in the progression of exercises used to treat low back pain. Many times, standing and walking or sitting with acute low back pain is nearly impossible.

Best er for back pain